Nutritional information

You might already know that cranberries are a great way to prevent and treat bladder infections, but did you know that studies have shown cranberries can help prevent the formation of kidney stones, and also tend to lower LDL (the bad kind of cholesterol)?

For my info go to this link: http://whfoods.org/genpage.php?tname=foodspice&dbid=145

http://www.bodybyblum.com/

Fun in sun backyard :)

New mexico 

New Mexico

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Fitness Tips

Doing my first Eblogger post :) Further details to what this blog will be about will be posted soon.  I would like a place where the fitness world and Webcam models can come together in one area "males and females". Imgaine one place where everyone gets along, shares stories, give compliments, and simply a fun exciting place to check out every day.

My fitness website was started a few weeks ago. Let me know what you think. More Youtube videos are coming soon.


http://www.bodybyblum.com/fitness-tips